Fun and Fit
Junior Girl Scout Badge

Dynamic FITkids will bring our Fun and Fit badge workshop to your next meeting.  Leave the planning to the professionals. 
This 1.5 hour program will give your girls a greater understanding of what it means to be fit how to get in shape and stay in shape!

1. Lifestyle Changes
make changes in your routine to be more active

2. Fitness Race with Family
make a chart to do the most physical activities

3. Proper Warm Up
learn how and why to warm up for specific sports

6. Aerobics
learn target heart rates and the talk test

7. Games
learn a new game and teach it to a younger girl

8. Strength Training
learn basic calistenics and strength training with resistance

4. Cool Down
learn how & why to cool down after exercising

5. Stretch
learn how to stretch properly and the benefits of increased flexibility

9. Proper Footwear
learn how to choose the right shoe for the sport